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Unravelling the Connection Between Menstrual Cycle and Autoimmune Conditions

The menstrual cycle is a beautiful, complex process that influences hormonal levels and leads to physiological changes in menstruators. Menstrual cycle signs and symptoms like headaches, cramps, fatigue, bloating, pain, and mood swings for some can be bothersome, yet are great signs that something else is going on. Menstruators who also have autoimmune imbalances like …

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Aligning Exercise With Your Menstrual Cycle for Peak Performance

For individuals who menstruate, it is crucial to understand the interplay between the menstrual cycle, movement, and exercise. Helping menstruators optimise and get the most from their fitness routines is crucial, as the menstrual cycle can significantly influence energy levels, performance, and recovery. In this comprehensive guide, we will delve into the menstrual cycle, exploring …

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Menstrual Cycle and Libido: Exploring the Connection Between Hormones and Sexuality

During the menstrual cycle, menstruators experience hormonal fluctuations that can influence different aspects of their health. One notable area affected by these changes is sexual desire. Hormones, particularly oestrogen and progesterone, shift throughout the cycle, often altering mood, physical comfort levels, and libido. The cyclical nature of these hormones means that, at certain times in …

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Decoding the Menstrual Cycle: A Comprehensive Guide for Menstruators

The menstrual cycle is a complex biological process affecting menstruators worldwide. The World Bank notes that on a typical day, over 300 million women are having their period, experiencing this every cycle for between three to five days for a healthy menstruation. Despite being a completely natural occurrence, menstruation is frequently shrouded with  stigma. This …

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Fertility Awareness 101: Using Your Menstrual Cycle as a Tool for Family Planning

Understanding your menstrual cycle can help you achieve your family planning goals, be that either conceive or avoid conception. Through observation and tracking the changes in your body, you can gather important information about your fertility. In this article, we will introduce you to the concept of fertility awareness, explain how to monitor your cycle, …

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Cervical Mucus and Natural Contraception: What You Need to Know

Cervical mucus plays a big role in natural contraception, a method many people use to prevent pregnancy. Our bodies produce cervical mucus in the cervix. It’s texture and amount change during the menstrual cycle due to hormonal fluctuations. Right before ovulation, cervical mucus becomes clear and stretchy, similar to egg whites. This change helps sperm …

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Amplifying My Coaching Business with the Menstrual Cycle Coaching Approach – Amy Blakeman

Amplifying My Coaching Business with the Menstrual Cycle Coaching Approach – Amy Blakeman

During my first coaching qualification training back in 2019 it was made abundantly clear that we needed to a niche to coach within. We were frequently told to think about who do we want to help via coaching once we qualify.  Initially, I found this overwhelming – where do I even begin?! Without a niche, …

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Blending Menstrual Cycle Coaching with Therapeutic Yoni Massage - Liz Gorga

Blending Menstrual Cycle Coaching with Therapeutic Yoni Massage – Liz Gorga

I’ve always been fascinated by the innate wisdom of the female body. After all, our menstrual cycles are a powerful source of insight and connection with our inner selves and outer world. As a therapeutic yoni massage practitioner who is passionate about educating women and yoni-havers about their cyclic wisdom, I’ve discovered blending menstrual cycle …

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How I Work in Flow with my Menstrual Cycle - Kimberly Thorne

How I ‘Work in Flow’ with my Menstrual Cycle – Kimberly Thorne

Do you experience a fluctuation in your motivation, creativity, and energy levels from day to day? Have you ever considered that your menstrual cycle might be the hidden influence behind these variations? In today’s fast-paced, patriarchal society, menstrual cycles often go unnoticed. Unlike men, who experience a consistent, daily, hormonal cycle; people with a menstrual …

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