Admin

The Role of Basal Body Temperature (BBT) in Natural Contraception

Tracking Basal Body Temperature (BBT) is a unique, science-backed method to understand your fertility cycle better. Monitoring your BBT can help you pinpoint the subtle temperature shift that marks ovulation. As a result, you can predict when you’re experiencing your most fertile days. Whether you want to get pregnant or prevent it from happening, using …

The Role of Basal Body Temperature (BBT) in Natural Contraception Read More »

Natural Contraception for Women With Irregular Cycles: Navigating Challenges

If you’re dealing with irregular menstrual cycles, predicting your fertile windows can be difficult. It may even put you off the idea of trying natural birth control methods. However, there are ways to navigate these challenges effectively. Fertility awareness methods (FAM) can be effective for women with irregular cycles. In fact, in some aspects, they …

Natural Contraception for Women With Irregular Cycles: Navigating Challenges Read More »

Natural Contraception During Breastfeeding: What You Need to Know

If you’re breastfeeding and considering natural contraception, the Lactational Amenorrhea Method (LAM) might be your best option. When followed correctly, this approach can be 98% effective. It uses the natural suppression of ovulation that occurs with exclusive breastfeeding. But it’s not as straightforward as it sounds. The frequency of nursing, the baby’s age, and the …

Natural Contraception During Breastfeeding: What You Need to Know Read More »

Natural Contraception and Partner Involvement: Shared Responsibility

Natural contraception methods require both partners to be actively involved in the process. Otherwise, these solutions may not be as effective as other alternatives. However, engaging in Natural Family Planning (NFP) also has its fair share of positives. For example, sharing the responsibility of family planning is one way to deepen the bond within a …

Natural Contraception and Partner Involvement: Shared Responsibility Read More »

Saying Yes to Becoming a Menstrual Cycle Coach – Diana Wassef

I discovered Cyclical School’s founder Jema Lee through her amazing podcast called “The Well Woman Podcast” and let me tell you I’ve listened to every single episode.  It’s an insightful, fun, knowledgeable, rich educational podcast for menstruators and their supporters. Reflecting on this takes me back to the very first time I landed here on the …

Saying Yes to Becoming a Menstrual Cycle Coach – Diana Wassef Read More »

How Menstrual Cycle Coaching can Change the World - the Bloody Revolution! - Linnea Ernst

How Menstrual Cycle Coaching can Change the World – the Bloody Revolution! – Linnea Ernst

I am 100% positive you are utterly and completely in love with your menstruation. Who isn’t, right? Not quite there yet?  Let me set this straight, PMS and period pain are common, but are not normal experiences. Nature doesn’t make mistakes and pain is required in nature to provide us signals that something is, off.  …

How Menstrual Cycle Coaching can Change the World – the Bloody Revolution! – Linnea Ernst Read More »

Unravelling the Connection Between Menstrual Cycle and Autoimmune Conditions

The menstrual cycle is a beautiful, complex process that influences hormonal levels and leads to physiological changes in menstruators. Menstrual cycle signs and symptoms like headaches, cramps, fatigue, bloating, pain, and mood swings for some can be bothersome, yet are great signs that something else is going on. Menstruators who also have autoimmune imbalances like …

Unravelling the Connection Between Menstrual Cycle and Autoimmune Conditions Read More »

Aligning Exercise With Your Menstrual Cycle for Peak Performance

For individuals who menstruate, it is crucial to understand the interplay between the menstrual cycle, movement, and exercise. Helping menstruators optimise and get the most from their fitness routines is crucial, as the menstrual cycle can significantly influence energy levels, performance, and recovery. In this comprehensive guide, we will delve into the menstrual cycle, exploring …

Aligning Exercise With Your Menstrual Cycle for Peak Performance Read More »

Menstrual Cycle and Libido: Exploring the Connection Between Hormones and Sexuality

During the menstrual cycle, menstruators experience hormonal fluctuations that can influence different aspects of their health. One notable area affected by these changes is sexual desire. Hormones, particularly oestrogen and progesterone, shift throughout the cycle, often altering mood, physical comfort levels, and libido. The cyclical nature of these hormones means that, at certain times in …

Menstrual Cycle and Libido: Exploring the Connection Between Hormones and Sexuality Read More »

Decoding the Menstrual Cycle: A Comprehensive Guide for Menstruators

The menstrual cycle is a complex biological process affecting menstruators worldwide. The World Bank notes that on a typical day, over 300 million women are having their period, experiencing this every cycle for between three to five days for a healthy menstruation. Despite being a completely natural occurrence, menstruation is frequently shrouded with  stigma. This …

Decoding the Menstrual Cycle: A Comprehensive Guide for Menstruators Read More »

Fertility Awareness 101: Using Your Menstrual Cycle as a Tool for Family Planning

Understanding your menstrual cycle can help you achieve your family planning goals, be that either conceive or avoid conception. Through observation and tracking the changes in your body, you can gather important information about your fertility. In this article, we will introduce you to the concept of fertility awareness, explain how to monitor your cycle, …

Fertility Awareness 101: Using Your Menstrual Cycle as a Tool for Family Planning Read More »

Cervical Mucus and Natural Contraception: What You Need to Know

Cervical mucus plays a big role in natural contraception, a method many people use to prevent pregnancy. Our bodies produce cervical mucus in the cervix. It’s texture and amount change during the menstrual cycle due to hormonal fluctuations. Right before ovulation, cervical mucus becomes clear and stretchy, similar to egg whites. This change helps sperm …

Cervical Mucus and Natural Contraception: What You Need to Know Read More »

Amplifying My Coaching Business with the Menstrual Cycle Coaching Approach – Amy Blakeman

Amplifying My Coaching Business with the Menstrual Cycle Coaching Approach – Amy Blakeman

During my first coaching qualification training back in 2019 it was made abundantly clear that we needed to a niche to coach within. We were frequently told to think about who do we want to help via coaching once we qualify.  Initially, I found this overwhelming – where do I even begin?! Without a niche, …

Amplifying My Coaching Business with the Menstrual Cycle Coaching Approach – Amy Blakeman Read More »

Blending Menstrual Cycle Coaching with Therapeutic Yoni Massage - Liz Gorga

Blending Menstrual Cycle Coaching with Therapeutic Yoni Massage – Liz Gorga

I’ve always been fascinated by the innate wisdom of the female body. After all, our menstrual cycles are a powerful source of insight and connection with our inner selves and outer world. As a therapeutic yoni massage practitioner who is passionate about educating women and yoni-havers about their cyclic wisdom, I’ve discovered blending menstrual cycle …

Blending Menstrual Cycle Coaching with Therapeutic Yoni Massage – Liz Gorga Read More »

How I Work in Flow with my Menstrual Cycle - Kimberly Thorne

How I ‘Work in Flow’ with my Menstrual Cycle – Kimberly Thorne

Do you experience a fluctuation in your motivation, creativity, and energy levels from day to day? Have you ever considered that your menstrual cycle might be the hidden influence behind these variations? In today’s fast-paced, patriarchal society, menstrual cycles often go unnoticed. Unlike men, who experience a consistent, daily, hormonal cycle; people with a menstrual …

How I ‘Work in Flow’ with my Menstrual Cycle – Kimberly Thorne Read More »

Considering becoming a Certified Menstrual Cycle Coach? Get our Free Toolkit!

Download our Toolkit for aspiring Menstrual Cycle Coaches. Access coaching resources, articles, tips and lots more in one eBook.

Please wait…

Thanks for registering to receive our Free Toolkit for Aspiring Menstrual Cycle Coaches.
We’ve sent you an email, be sure to check your inbox!