Cyclical Blog

Welcome to the Cyclical School blog where we share resources and wisdom that support you in supporting menstruators around the world to recreate a cyclically balanced and vibrant world.

Latest Articles

Coaching

Understanding Your Menstrual Cycle for Natural Contraception

Your menstrual cycle isn’t something to be ashamed of; quite the opposite — it’s a part of you that we believe to be cherished and ...
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Coaching

The Role of Basal Body Temperature (BBT) in Natural Contraception

Tracking Basal Body Temperature (BBT) is a unique, science-backed method to understand your fertility cycle better. Monitoring your BBT can help you pinpoint the subtle ...
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Coaching

Natural Contraception for Women With Irregular Cycles: Navigating Challenges

If you’re dealing with irregular menstrual cycles, predicting your fertile windows can be difficult. It may even put you off the idea of trying natural ...
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Coaching

Natural Contraception During Breastfeeding: What You Need to Know

If you’re breastfeeding and considering natural contraception, the Lactational Amenorrhea Method (LAM) might be your best option. When followed correctly, this approach can be 98% ...
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Coaching

Natural Contraception and Partner Involvement: Shared Responsibility

Natural contraception methods require both partners to be actively involved in the process. Otherwise, these solutions may not be as effective as other alternatives. However, ...
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Business

Combining Menstrual Cycle Coaching & Feminine Embodiment Coaching – Camilla Bowdern

For as long as I can remember, I’ve felt a deep desire to work with women in some kind of healing capacity. What I felt called ...
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Coaching

Saying Yes to Becoming a Menstrual Cycle Coach – Diana Wassef

I discovered Cyclical School’s founder Jema Lee through her amazing podcast called “The Well Woman Podcast” and let me tell you I’ve listened to every ...
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How Menstrual Cycle Coaching can Change the World - the Bloody Revolution! - Linnea Ernst
Coaching

How Menstrual Cycle Coaching can Change the World – the Bloody Revolution! – Linnea Ernst

I am 100% positive you are utterly and completely in love with your menstruation. Who isn’t, right? Not quite there yet?  Let me set this ...
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Menstrual Cycle Health

Unravelling the Connection Between Menstrual Cycle and Autoimmune Conditions

The menstrual cycle is a beautiful, complex process that influences hormonal levels and leads to physiological changes in menstruators. Menstrual cycle signs and symptoms like ...
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Menstrual Cycle Health

Aligning Exercise With Your Menstrual Cycle for Peak Performance

For individuals who menstruate, it is crucial to understand the interplay between the menstrual cycle, movement, and exercise. Helping menstruators optimise and get the most ...
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Menstrual Cycle Health

Menstrual Cycle and Libido: Exploring the Connection Between Hormones and Sexuality

During the menstrual cycle, menstruators experience hormonal fluctuations that can influence different aspects of their health. One notable area affected by these changes is sexual ...
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Menstrual Cycle Health

Decoding the Menstrual Cycle: A Comprehensive Guide for Menstruators

The menstrual cycle is a complex biological process affecting menstruators worldwide. The World Bank notes that on a typical day, over 300 million women are ...
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