Cyclical Blog
Welcome to the Cyclical School blog where we share resources and wisdom that support you in supporting menstruators around the world to recreate a cyclically balanced and vibrant world.
Latest Articles
How It Feels At Every Stage Of Your Menstrual Cycle: A Journey Through Your Inner Seasons
Have you ever noticed how your energy, mood, and even your skin transform throughout the month? These changes aren’t random. They’re the beautiful dance of ...
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10 Best Menstruation Podcasts for Period Education
Whether you’re folding laundry, commuting to work, or simply need a screen break, podcasts are a brilliant way to learn about your menstrual cycle. We’ve ...
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PMS Anxiety and PMDD: Understanding and Self-Care Strategies
Have you ever found yourself bursting into tears over a minor inconvenience, feeling a sense of impending doom, or being convinced your partner is about ...
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The Full Moon, New Moon, and Your Menstruation: Exploring the Connection Between Lunar Phases and Menstruation
Throughout history, menstruators have looked up at the waxing and waning moon and recognised something familiar in its rhythm. That 29.5-day journey from darkness to ...
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Exploring Feminine and Masculine Energy: Finding Your Balance
Have you ever noticed how some days you’re buzzing with get-it-done energy, while other days you crave quiet introspection? Those are the ebb and flow ...
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Period Playlist: Harmonising Songs for Your Menstrual Cycle
Have you ever noticed how certain songs just feel right during different moments of your cycle? There’s a beautiful reason for that! Music has an ...
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Top 9 Cycle Education Books: Your Guide to Understanding Your Period
Ever felt like your period arrived as an uninvited guest, bringing along confusion, discomfort, and a whole lot of mystery? You’re definitely not alone in ...
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Top 7 Ideas for Rest and Restoration During Your Period: Why It’s Important
Hey there! Let’s talk about something that might feel a bit radical in today’s “hustle culture” — taking real, proper rest during your period. You ...
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Irregular Menstrual Cycles: Short, Long, or AWOL? What You Need to Know
Has your menstrual cycle ever felt like it’s following a mysterious schedule? While many of us learn about the “typical” 28-day cycle, the reality is ...
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Self-Care for Your Period: Top 25 Tips and Tricks
Have you ever wondered why some menstrual cycles feel more manageable than others? The secret often lies in how we care for ourselves during this ...
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Rituals for Your Menstrual Cycle: Sacred Practices for Each Phase
Have you ever noticed how different you feel throughout your menstrual cycle? Each phase brings its own unique energy, challenges, and gifts. By creating intentional ...
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How to Become a Period Coach: Essential Steps to Get Started
Have you found yourself deeply passionate about menstrual health and yearning to support others in their cyclic journey? The path to becoming a period coach ...
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