About Me

Hey, I'm Jema Lee

Menstrual Cycle expert, qualified Natural Fertility Educator, Ayurvedic Coach, Podcast Host, Author and the creator of Cyclical School.

Over the past decade, I’ve helped guide women in over 30 countries to embrace their monthly cycles and deepen body awareness through personalised coaching, online courses, retreats & workshops.

So you love all things periods, cyclical living, contraception and helping women, hey?! Um, aw-e-some!!

Ready to take that passion to the next level?

Perhaps you’re just starting out, expanding your current coaching business or wanting to add cyclical awareness to your PT, Yoga or Pilates business?

Yes! Well, You’re in the right spot!

How I became a Menstrual Cycle Coach;

Back in 2014 I was diagnosed with PCOS, which might I add seems like a lifetime ago now. I was already working as a coach in the nutrition/health industry with close to a decade behind me already of working in the health world but I hadn’t once been taught anything in any of my courses about the importance of the menstrual cycle, let alone how it actually worked. At the time I’d just come off the contraceptive pill after 12 years. (I share the full story here) My body was all over the place, I hadn’t had a bleed in over 7 months. It felt like I no idea who I was let alone what was going on with my cycle. I felt lost in my own body and completely confused as to why I had not learnt anything about my menstrual cycle so far, in any of my studies? I had been menstruating for 13 years already and I knew nothing about my menstrual cycle – literally nothing. (can you relate to this?) There I was, 28 years old and I didn’t even know my own body. In this very moment I knew I didn’t want other teens, tweens or women of any age to ever feel or experience the same, so I set out on a path to teach, educate and coach women in better understanding and connecting with their menstrual cycles. I became a menstrual cycle coach. Would you love to do the same? Challenge was, at the time to be able to do this there was no one course or certification that I could enroll in that was going to teach me how to truly guide and support women in this way. So I spent the following 4-5 years studying many different courses and certifications which has since created the Well Woman method of teaching on menstrual cycles.

My trainings include:

Food Science Formulator (nutritional manufacturing of 7 years)

Certified Advanced Teacher in Natural Fertility Education (Levels 1, 2 & 3)

Certified Wellness Coach (Wellness Coaching Australia)

Certified Nutrition Coach (Well College Global)

Certified Ayurveda Transformation Coach (Live to Serve Academy)

School of the Modern Mystic – Chakra School (Belinda Davidson)

Medical Intuitive Course (Belinda Davidson)

Ayurvedic Psychology (Live to Serve Academy)

Womb Wisdom Retreat and Embodiment

Certified Hormone Educator (IWHI)

Menstrual Cycle Literacy and Menarche (Red School)

Certified Meditation + Pranayama Teacher

Trust me; once you understand what’s going on physiologically, nutritionally, emotionally and spiritually, you’ll feel beyond empowered by your newfound body awareness.

What they're saying...

“I am so glad that I invested time and money into Jema’s great programs. I have been on different contraceptions since I was 16. A long time to be messing around with my natural cycle. Well Womanhas given me the confidence to know my body and track my cycles as a form of contraception. I used to hate having my period and this past year I have really been feeling that I just want a period to feel like a normal woman – Now I love having my period!”

– Steffi, United Kingdom

“Since learning in depth about my period and monthly flow I’ve been reflecting on my cycle and it’s been incredibly beneficial to finally understand and feel connected with my body. I’ve become more observant of the changes throughout my cycle and feel less anxious when my body experiences something out of alignment. I am so excited to implement the seasonal guides into my different phases and continue to support my menstrual cycle. I’m feeling more connected than ever – thank you Jema!”

– Hannah, Australia

“Jema is a natural born teacher, who’s wisdom comes straight from her beautiful heart. I have been following Jema’s work for a few years now and adore everything she is about. If you are looking for someone to inspire and empower you to realise how strong, beautiful and capable you are of healing then Jema is your guide. She has an effortless way of holding space and making you feel seen and understood. She is compassionate, caring, kind and supportive. I highly recommend working with Jema, trust me you won’t regret it!”

– Kayla, Australia

“Jema is a brilliant source of inspiration, knowledge and encouragement. She teaches you the info you need to understand what true health is, but more importantly the framework you need in order to take well being into you’re own hands, and does it in such a supporting and nurturing way. With Jema, health doesn’t start with understanding your problem – it starts with understanding yourself. She’s given me the confidence to really connect with myself and the inspiration to start seeing life in a brand new light. I just wish I’d started working with her earlier in life.”

– Jenni, United Kingdom

Become a Menstrual Cycle Coach

Jema's Bio

Head Teacher & Cyclical School Founder

Jema Lee is an expert women’s menstrual cycle educator and coach, daytime mermaid and a plant mum devoted to helping women confidently connect and awaken their own intrinsic cyclical nature. Known for her integrity, warmth, no-gimmick analogy-filled approach to un-boxing your health honestly, Jema makes periods FUN! As she guides and supports women from over 30 countries around the world navigate their menstrual cycle through one-on-one coaching virtually, online courses, intimate events and retreats.

With over 16 years’ experience in the health industry, Jema’s training in Women’s Health, Natural Fertility Methods and Awareness, Ayurveda, Ayurvedic Psychology, Nutrition, Wellness Coaching and countless short courses has equipped her with the tools that bring her unique approach to coaching on the menstrual cycle to life for menstruators of all ages.

Known for her Well Woman Podcast, a podcast show about poo, periods and sex where she brings to life taboo, awkward and vulnerable conversations. Passionate about rewriting the menstrual story for future menstruators Jema’s also the creator of Cyclical, Menstrual Cycle Coaching Certification Course. Daily you’ll find her on Instagram and either hanging out in her Volkswagon DIY built Van, Herbie or within her signature group coaching membership, the Well Woman Academy. Apply to work with her, here.

About Me

Hey, I'm Jema Lee