Fertility Awareness & Natural Contraception

Nowadays, many people choose to combine barrier techniques with natural contraception. It’s a good approach that leverages both the synthetic hormone-free benefits of fertility awareness and the physical protection of barriers. This dual approach reduces reliance on synthetic hormonal treatments while honouring the body’s natural rhythms. Imagine timing your body’s natural signals with an extra layer […]

Menopause and perimenopause (the stage before menopause) are life stages during which menstruators experience reproductive decline. But it doesn’t mean you should forgo using natural contraception as soon as you notice the changes in fertility. In this comprehensive guide, you’ll discover how to track ovulation, understand hormone shifts, and embrace the natural transitions that every

Understanding how our bodies work is crucial, especially during those teenage years when everything seems to be changing. Fertility awareness for teens isn’t just about avoiding pregnancy; it’s about understanding your menstrual cycle, recognising what’s normal, and knowing when to seek help if something feels off. This piece explores the world of teen reproductive health,

Your menstrual cycle isn’t something to be ashamed of; quite the opposite — it’s a part of you that we believe to be cherished and properly acknowledged. Similar to how understanding other aspects of your life can lead to personal growth, learning more about the menstrual cycle can help you get to know yourself better

Tracking Basal Body Temperature (BBT) is a unique, science-backed method to understand your fertility cycle better. Monitoring your BBT can help you pinpoint the subtle temperature shift that marks ovulation. As a result, you can predict when you’re experiencing your most fertile days. Whether you want to get pregnant or prevent it from happening, using

If you’re dealing with irregular menstrual cycles, predicting your fertile windows can be difficult. It may even put you off the idea of trying natural birth control methods. However, there are ways to navigate these challenges effectively. Fertility awareness methods (FAM) can be effective for women with irregular cycles. In fact, in some aspects, they

If you’re breastfeeding and considering natural contraception, the Lactational Amenorrhea Method (LAM) might be your best option. When followed correctly, this approach can be 98% effective. It uses the natural suppression of ovulation that occurs with exclusive breastfeeding. But it’s not as straightforward as it sounds. The frequency of nursing, the baby’s age, and the

Natural contraception methods require both partners to be actively involved in the process. Otherwise, these solutions may not be as effective as other alternatives. However, engaging in Natural Family Planning (NFP) also has its fair share of positives. For example, sharing the responsibility of family planning is one way to deepen the bond within a

Understanding your menstrual cycle can help you achieve your family planning goals, be that either conceive or avoid conception. Through observation and tracking the changes in your body, you can gather important information about your fertility. In this article, we will introduce you to the concept of fertility awareness, explain how to monitor your cycle,

Cervical Mucus and Natural Contraception: What You Need to Know Cervical mucus plays a big role in natural contraception, a method many people use to prevent pregnancy. Our bodies produce cervical mucus in the cervix. It’s texture and amount change during the menstrual cycle due to hormonal fluctuations. Right before ovulation, cervical mucus becomes clear

Passionate about fertility awareness, natural contraception methods and looking for an enriching career supporting women’s health and couples conception, naturally? Consider becoming a Natural Contraception & Fertility Awareness Educator with us Our 3 month in depth program is designed to equip you with the knowledge and tools to become a confident and competent fertility educator

Becoming a Natural Contraception and Fertility Awareness teacher is a path to creating empowering and awakening change within clients as they reclaim body confidence. It is an incredibly rewarding career add on that allows you to guide both menstruators, individuals and couples towards taking charge of their own reproductive health with natural and holistic methods.

Considering adding in fertility or contraception support into your clients sessions but unsure on where to start? Training in natural contraceptive methods and fertility will amplify your practice. At Cyclical School we are proud to announce that in 2023 we have created and launched a Natural Contraception and Fertility Awareness 13 week course designed to