Jema Lee - publications, entries, expert advice (3/3)

Aligning Exercise With Your Menstrual Cycle for Peak Performance

Aligning Exercise With Your Menstrual Cycle for Peak Performance For individuals who menstruate, it is crucial to understand the interplay between the menstrual cycle, movement, and exercise. Helping menstruators optimise and get the most from their fitness routines is crucial, as the menstrual cycle can significantly influence energy levels, performance, and recovery. In this comprehensive

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Menstrual Cycle and Libido: Exploring the Connection Between Hormones and Sexuality

Menstrual Cycle and Libido: Exploring the Connection Between Hormones and Sexuality During the menstrual cycle, menstruators experience hormonal fluctuations that can influence different aspects of their health. One notable area affected by these changes is sexual desire. Hormones, particularly oestrogen and progesterone, shift throughout the cycle, often altering mood, physical comfort levels, and libido. The

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Decoding the Menstrual Cycle: A Comprehensive Guide for Menstruators

Decoding the Menstrual Cycle: A Comprehensive Guide for Menstruators The menstrual cycle is a complex biological process affecting menstruators worldwide. The World Bank notes that on a typical day, over 300 million women are having their period, experiencing this every cycle for between three to five days for a healthy menstruation. Despite being a completely

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Fertility Awareness 101: Using Your Menstrual Cycle as a Tool for Family Planning

Understanding your menstrual cycle can help you achieve your family planning goals, be that either conceive or avoid conception. Through observation and tracking the changes in your body, you can gather important information about your fertility. In this article, we will introduce you to the concept of fertility awareness, explain how to monitor your cycle,

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Navigating the Phases: A Phase to Phase Breakdown of the Menstrual Cycle

If you’ve ever felt confused or frustrated by your menstrual cycle, you don’t need to be — we’re here to help. In this article, we’re breaking down the different phases of your menstrual cycle, phase by phase. You can better handle any cycle signs or symptoms that may come up if you know about the

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Cervical Mucus and Natural Contraception: What You Need to Know

Cervical Mucus and Natural Contraception: What You Need to Know Cervical mucus plays a big role in natural contraception, a method many people use to prevent pregnancy. Our bodies produce cervical mucus in the cervix. It’s texture and amount change during the menstrual cycle due to hormonal fluctuations. Right before ovulation, cervical mucus becomes clear

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Amplifying My Coaching Business with the Menstrual Cycle Coaching Approach – Amy Blakeman

During my first coaching qualification training back in 2019 it was made abundantly clear that we needed to a niche to coach within. We were frequently told to think about who do we want to help via coaching once we qualify. Initially, I found this overwhelming – where do I even begin?! Without a niche,

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Inviting the Shamanic into Menstrual Coaching – Hailey Johnson

Inviting the Shamanic into Menstrual Cycle Coaching – Hailey Johnson

Menstrual cycle coaching is multifaceted, it can only reach its full potency when embracing the shamanic, or in other words, the innate wisdom of our body’s energetics and spirituality. This shamanic dimension brings in so many aspects of life that we can see that we are part of the seed of life not the result

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Blending Menstrual Cycle Coaching with Therapeutic Yoni Massage – Liz Gorga

I’ve always been fascinated by the innate wisdom of the female body. After all, our menstrual cycles are a powerful source of insight and connection with our inner selves and outer world. As a therapeutic yoni massage practitioner who is passionate about educating women and yoni-havers about their cyclic wisdom, I’ve discovered blending menstrual cycle

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How I ‘Work in Flow’ with my Menstrual Cycle – Kimberly Thorne

Do you experience a fluctuation in your motivation, creativity, and energy levels from day to day? Have you ever considered that your menstrual cycle might be the hidden influence behind these variations? In today’s fast-paced, patriarchal society, menstrual cycles often go unnoticed. Unlike men, who experience a consistent, daily, hormonal cycle; people with a menstrual

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Become a Natural Contraception & Fertility Awareness Educator with us

Passionate about fertility awareness, natural contraception methods and looking for an enriching career supporting women’s health and couples conception, naturally? Consider becoming a Natural Contraception & Fertility Awareness Educator with us Our 3 month in depth program is designed to equip you with the knowledge and tools to become a confident and competent fertility educator

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How to become a Natural Contraception & Fertility Awareness Teacher

Becoming a Natural Contraception and Fertility Awareness teacher is a path to creating empowering and awakening change within clients as they reclaim body confidence. It is an incredibly rewarding career add on that allows you to guide both menstruators, individuals and couples towards taking charge of their own reproductive health with natural and holistic methods.

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What's included in our Natural Contraception & Fertility Awareness Course

What’s included, Natural Contraception & Fertility Awareness Training

Considering adding in fertility or contraception support into your clients sessions but unsure on where to start? Training in natural contraceptive methods and fertility will amplify your practice. At Cyclical School we are proud to announce that in 2023 we have created and launched a Natural Contraception and Fertility Awareness 13 week course designed to

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Menstrual Cycle coaching is effective. Should you become one?

A you interested in taking control of your menstrual cycle and optimizing your health and wellness? Do you have a passion for empowering menstruators to live their best lives? Well, then menstrual cycle coaching might just be the perfect career path for you! Menstrual cycle coaching is a rapidly growing field that focuses on helping

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5 Ways a Menstrual Coach Could Help You Have Better Periods

As menstruators, our cycles are a vital and integral part of our lives. However, for many it can be a challenging experience. From painful cramps to mood swings, heavy periods, and irregular cycles, our periods can sometimes feel like a burden. But are they designed to be? Thankfully we now have Menstrual Cycle Coaches supporting

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What Is a Menstrual Cycle Coach? Benefits, Salary, and How to Become One

As menstruators, our cycles hold immense power and potential for growth and transformation. However, many of us have been taught to view our periods as a source of shame and inconvenience. This is where a menstrual cycle coach comes in – a professional who provides guidance and support to help individuals reconnect with their menstrual

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Menstrual Cycle Coaches: What They Do — and How They Can Help You

Hey there, gorgeous goddesses! Are you ready to have some serious fun with your menstrual cycle? Then you’ve come to the right place! As menstrual cycle coaches, we believe that your cycle is something to be celebrated, not something to dread. That’s why we make it our mission to infuse fun and enjoyment into every

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How to Become a Menstrual Cycle Coach Online in 2023, 7 Great Steps

How to Become a Menstrual Cycle Coach in 2023: 7 Great Steps

Congratulations on exploring the journey of becoming a menstrual cycle coach! You have the opportunity to make a real impact in the lives of menstruators by supporting them in optimising their menstrual cycle health. At Cyclical School, we believe that everyone has the potential to achieve their cycle goals with the right guidance and support.

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Benefits of being a Menstrual Cycle Coach

Grow your career by incorporating Menstrual Cycle education into your current client and student sessions. Are you passionate and deeply interested in learning about women’s health? Interested in conception, cycle tracking, everything related to periods and want to take this passion to the next level? If yes, then you’re in the right place! At Cyclical

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What is Menstrual Cycle Coaching?

Can A Menstrual Cycle Coach Help? If you love everything about the menstrual cycle, cyclical living, and generally helping women, you’ve landed in the right place. You now have the opportunity to take your passion to a new embodied level. Is now your time support menstruators of all ages and become a menstrual cycle coach?

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